Can Ozempic, Wegovy, Mounjaro or Zepbound cause hair loss?
There’s no evidence that hair loss is a direct side effect of Ozempic, Wegovy, Mounjaro or Zepbound. Hair loss is more likely due to the stress of rapid weight loss on your body, which can lead to temporary shedding of hair over several months, a condition known as telogen effluvium.
Some individuals may experience nutrient deficiencies while taking Ozempic, especially if they have poor dietary habits or malabsorption issues. They will decrease appetite; as a result people eat less and smaller quantities.
Hair loss due to weight loss is neither new, dangerous, nor permanent. Generally, the body adjusts within a few months, and hair production resumes.
However, the nutrient deficiencies of a restrictive weight loss regimen can be damaging. For example, reducing the amount of iron in the diet can lead to iron deficiency anemia, which has several serious health complications.
What should you do if you experience hair loss from Ozempic, Zepbound?
If you notice hair shedding, thinning, or loss after you start taking Ozempic, Zepbound, Wegovy, or Mounjaro, talk with your healthcare professional.
Review your medications with your healthcare team.
Review your diet. While there’s no proof that vitamins can help with hair growth, a nutritious diet can boost hair health. Try to include lean proteins, fruits, vegetables, and whole grains in your daily routine.
Chemicals can damage hair follicles. Taking a break from coloring, perming, or relaxing your hair can give your follicles a chance to rest and recover.
The daily stress of hair styling can also take a toll on hair follicles and increase hair shedding. Avoid heat styling and tight hairstyles that stress your hair.
Work on lowering stress. Stress is a well-known trigger for telogen effluvium. Since weight loss puts you at risk for telogen effluvium, you want to avoid other triggers. Whether stress is at work or home, developing a self-care routine can lower stress. Deep breathing, walking, and meditation can help.
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